EMDR is different from other psychotherapy approaches for a number of reasons. First, it capitalizes on the brain’s natural healing capacities and replicates much of what our brain is already accustomed to do with a bit more intention, guidance, and support. EMDR conceptualizes “symptoms” as memories that have been stored maladaptively, or in ways that are unhelpful and don’t serve us, and then go on to manifest in various symptoms that impact individuals in a number of ways. When a traumatic or adverse experience occurs, the parts of our brain that ordinarily process, store, and interpret information don’t connect. This is thought to be a consequence of the fight, flight or freeze response. EMDR therapy provides another opportunity for our brain to heal through connection of three vital components of our brain: the amygdala, hippocampus, and cerebral cortex. Bilateral stimulation conducted through visual, auditory or tactile channels is the underlying mechanism that allows these parts of our brain to store memories in a more integrative and adaptive manner. EMDR does not erase memories, but rather allows one to relate to and recall them in such a way that no longer elicits distress and discomfort. It also provides an opportunity for interpretation that leads to more adaptive and healthy self-perceptions.